After a harsh winter, when cold, stress, and disruptions in heating and electricity became a familiar backdrop, the bodies of Ukrainians are in particular need of support. Many people talk about “spring vitamin deficiency,” but, according to doctors at ON CLINIK, in most cases this does not refer to a critical lack of vitamins, but rather to a moderate deficiency. This condition can manifest as constant fatigue, reduced concentration, pale skin, brittle hair and nails, frequent colds, or slow wound healing. This is not a diagnosis, but a signal to pay attention to your diet and get tested.
Who is most at risk?
Vitamin deficiencies after winter are most commonly experienced by people who have spent little time in the sun, the elderly, those with digestive issues, pregnant and breastfeeding women, as well as those who have endured significant stress or physical exertion. It is these groups that most often experience fatigue, reduced stamina, and general exhaustion in the spring.
Which vitamins should you replenish?
According to ON CLINIK, vitamin D—the most important vitamin for spring—supports immunity and bone strength, and its levels often drop due to insufficient sunlight. Vitamin C helps the body fight infections, promotes collagen synthesis, and protects cells from oxidative stress. B vitamins are responsible for energy metabolism, nervous system function, and red blood cell production, while vitamin A supports vision, skin, and mucous membranes.
Sources of vitamins in your diet?
You can get most of the nutrients you need from everyday foods. Fatty fish and seafood—such as salmon, mackerel, herring, sardines, and cod liver—are rich in vitamin D. Citrus fruits and kiwis provide the body with vitamin C. Meat, eggs, and dairy products contain B vitamins; carrots and leafy greens contain provitamin A; and nuts and vegetable oils contain vitamin E. However, ON CLINIK doctors caution that early-season vegetables and greens may contain nitrates, so you shouldn’t rely heavily on them in the spring.
Are pharmacy vitamins necessary?
ON CLINIK specialists do not recommend taking a “course” of pharmacy supplements on your own, especially fat-soluble vitamins A, D, and E, which accumulate in the body and can cause adverse effects. The best strategy is a balanced diet and, if necessary, consulting a doctor to assess nutrient levels.
In the spring, the body especially needs care: proper nutrition, fresh air, and sunlight help restore energy, support the immune system, and make it easier to adapt to the changing seasons.
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Photo: from open sources